Protein: Nuts, nuts, nuts
- 2 c. ground oatmeal (grind to powder in food processor)--alternatively, oat bran works
- 1 c. whole wheat flour
- 3 c. ground nuts (grind almonds or walnuts to a powder in food processor)
- 3 eggs
- 1 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 2 c. applesauce
- 2 c. milk
- 1.5 c. ground flax seed (optional)
I separate this into three separate bowls and add:
- Blueberries to one bowl
- Dark chocolate chips to another (for some reason, dark chocolate has a much richer flavor than either milk or semi-sweet chocolate in this recipe)
- Dark chocolate chips and frozen bananas (If you eat them right away, fresh bananas work fine, but if you are going to freeze and unthaw the pancakes one breakfast at a time, for some reason, frozen bananas come out with a much better texture).
Then ladle them out on a flat grill and flip when they are golden brown on the bottom.
Freeze (I label the batches and pack them separately in the freezer for easy unthawing--1 min. in micro).

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