Saturday, March 2, 2013

My New Favorite Breakfast: Nutty Pancakes

This is AWESOME! I have literally had this every morning for breakfast for the past month! I double this recipe, freeze it all and then microwave each morning (about 2 pancakes per person). With this, we get breakfast every morning for the whole family for two solid weeks.

Protein: Nuts, nuts, nuts


  • 2 c. ground oatmeal (grind to powder in food processor)--alternatively, oat bran works
  • 1 c. whole wheat flour
  • 3 c. ground nuts (grind almonds or walnuts to a powder in food processor)
  • 3 eggs
  • 1 Tbsp. maple syrup
  • 1 Tbsp. olive oil
  • 2 c. applesauce
  • 2 c. milk 
  • 1.5 c. ground flax seed (optional)



I separate this into three separate bowls and add:
- Blueberries to one bowl
- Dark chocolate chips to another (for some reason, dark chocolate has a much richer flavor than either milk or semi-sweet chocolate in this recipe)
- Dark chocolate chips and frozen bananas (If you eat them right away, fresh bananas work fine, but if you are going to freeze and unthaw the pancakes one breakfast at a time, for some reason, frozen bananas come out with a much better texture). 

Then ladle them out on a flat grill and flip when they are golden brown on the bottom. 
Freeze (I label the batches and pack them separately in the freezer for easy unthawing--1 min. in micro). 

No comments:

Post a Comment