I don't eat this stuff because I don't eat pasta, generally, but my daughter adores it.
Protein: cheese, milk, more cheese
Make a white sauce:
in a pan, add 3 Tbsp. olive oil
5 Tbsp. white flour
1 cup milk
adjust amounts to right consistency--a creamy sauce
Add 1/2 cup grated Parmesan cheese
Add cooked noodles to pan. Enjoy!

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