Awesome Lentil Burgers
Also Directly out of Vegetarian Times: http://www.vegetariantimes.com/recipe/jack-burgers/
Makes 10 patties
30
minutes or fewer
·
1 15-oz. can Eden Foods lentils with onion & bay leaf, rinsed
and drained (or just lentils cooked w. a bay leaf)
·
½ large onion, finely chopped (1 cup)
·
2 medium carrots, shredded (1 cup)
·
¾ cup prepared marinara sauce
·
¾ cup walnuts, finely chopped (I used almond powder)
·
¾ cup Bob’s Red Mill gluten-free pancake mix (I used flour instead)
·
1 Tbs. Bob’s Red Mill nutritional yeast
1.
Combine all ingredients in large bowl.
2.
Spray large skillet with cooking spray, and heat over medium heat. Scoop batter
by 1/3 cupfuls onto hot skillet, and cook 3 to 4 minutes, or until bottoms of
patties have browned. Flip, cover pan, and cook 5 to 7 minutes more, or until
browned on both sides and vegetables have softened.
September 2012 p.69

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