Tuesday, March 17, 2020

Savoury South African Kale & Bean Dinner

This is a simple but incredibly delicious dinner that our South African Au Pair served up this evening:

Ingredients:
3 large onions
5 cloves garlic (she grated these)
1 bunch finely chopped cilantro
2 tomatoes (she grated the insides and threw out the skins)
1 box mushrooms, sliced
1 can great northern white beans
1 large bag kale
salt to taste

Sautée onions, garlic, mushrooms, tomato, and cilantro in olive or canola oil
Add kale, beans, until soft,
Salt to taste

Serve with white rice. She also served with a delicious salad of avocado, sliced peppers, and cashew nuts (no lettuce or dressing). It was phenomenal!

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