Monday, May 16, 2011

Salmon with Honey, Yogurt, Lemon, & Dill

Protein: Salmon, Yogurt

Ingredients:
- 2lbs. salmon
- 1 tub plain nonfat yogurt (or full fat, whatever you like, but nonfat works fine--just make sure it's plain and not vanilla. Tried that. it's gross. )
- juice of 1 lemon
- 5 Tbs. dill.

1. Place 2 lbs salmon, boned and skinned in a baking dish
2. Pour on honey and slather those puppies up on both sides
3. In a separate bowl, mix yogurt, lemon, and dill
4. Spread the yogurt mixture over the salmon and get it good and yogurty on both sides (my rule is to cover the salmon with the yogurt such that I can't see pink anymore. If you need to, use more yogurt).
5. Put in the oven at 350 for 20 minutes or until cooked through.

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